Brain Fitness

Improving Memory:

New research in the area of neuro-science shows that adults have the ability to enhance and support their memory function throughout life. Studies show that memory skills can improve with a variety of brain games and exercises that focus on concentration skills and short-term memory tasks. Try some of the Brain Spade brain games to sharpen some of your memory skills.

Top 10 Tips to Improve Your Memory

  1. Be certain to get 7-8 hours of sleep per night.
  2. Eat a balanced diet that includes foods with B Vitamins.
  3. Organize your life, reduce clutter and eliminate distractions.
  4. Add memory-focused brain games to your routine.
  5. Continue reading and socializing with peers.
  6. Practice memory strategies like chunking, rehearsal and mnemonics.
  7. Discuss any specific memory problems on brain health issues with your doctor.
  8. Play simple memory games like Memory Match with your family.
  9. Change up your routine each week to stimulate your brain.
  10. Keeping your memory strong is as important as physical exercise.

Free Brain Games:

Brain training is now a hot topic on the web. Brain games and brain exercises can be found in many places. Be certain to search for free brain games and include a variety of different brain exercises as part of your brain fitness workout. BrainSpade.com is one great way to get started. Visit our brain games page to start your brain training.

Online Brain Games:

Online brain games can be an important part of building your brain-healthy lifestyle. Online brain games and brain teasers offer interactive ways to challenge your brain health. Brain Spade is a great example of a brain fitness workout because it provides a variety of novel experience. Visit our brain games page to get stared

Additional research is needed to determine the far-reaching beneficial effects of online brain games. But current research shows that challenging our brain every day can help reduce the risk for developing Alzheimer's disease and dementia-related conditions.

Games for the Brain:

Physical exercise has always been critical to building an overall healthy lifestyle. Sports and recreational games help make exercising fun. Just like our bodies, our mind needs exercise too. Games for the brain help make challenging your memory, concentration and problem-solving skills fun for the brain. Physicians and neuro-scientists agree that building a balanced, active routine that includes exposing the brain to a variety of unique brain fitness challenges can help keep adults feeling sharp and mitigate the risk for developing Alzheimer's disease and other forms of dementia.

Photographic Memory:

Photographic memory, also referred to as Eidetic Memory, is the ability to recall images or sounds with extreme precision. It is more common for children to show evidence of a photographic memory. One clear sign is that they will often refer to information or images they recall in the present tense because they still are able to see them visually in their mind.

Photographic memories tend to fade in adulthood and are considered very rare. Some experts are skeptical that they exist at all. For most of us, our short-term memory is able to hold 7 units of new information at one time before details begin to fade. As we age, memory skills can decline, but new research shows that playing brain games and challenging your brain with a variety of memory exercises can help maintain and even improve your brain's performance.

IQ Testing:

IQ stands for Intelligence Quotient and is derived from a standardized test designed to measure intelligence. In simple terms, it is your aptitude for learning. New research suggests that your IQ can change over time.

IQ scores are used as predictors of educational achievement. Regardless of your personal IQ score, there are things you can do to keep your brain healthy. Including a variety of stimulating activities in your daily routine can help. Brain teasers and brain games are just one part of maintaining your brain health as you age. Visit the Brain Spade brain games and brain teasers to start brain training today.