Brain Health

Alzheimer's Disease:

Alzheimer's disease is a form of dementia. It refers to a loss of brain function that gradually gets worse over time. Alzheimer's disease impacts memory, thinking and behavior. You are more likely to develop Alzheimer's disease if you have a relative with the disease or have persistent high blood pressure.

10 Early Signs of Alzheimer's Disease

  1. Memory Loss that Impacts Daily Life
  2. Difficulty Planning Ahead
  3. Trouble Driving to New Locations
  4. Confusion with Tracking Time
  5. Difficulty Judging Distances
  1. Trouble Finding the Right Words
  2. Misplacing items an unusual amount
  3. Withdrawal from work or social activities
  4. Increase in moodiness and irritability
  5. Showering and grooming less

Brain Health Recipes:

Adding recipes to your weekly menu with an eye on brain health is important. Select recipes with the following core ingredients in mind. Remember to shop on the outer perimeter of the grocery store to find brain healthy foods. If it's fresh or needs to be chilled it's brain healthy.

Superfood Grocery List:

  1. Blueberries
  2. Salmon
  3. Seeds and Nuts
  1. Avocado
  2. Whole Grains
  3. Olive Oil

Superfood Recipe Resources:

  1. Berry Smoothie (Cooking Light)
  2. Sesame Salmon (Whole Living)
  3. Almond Recipes (Bon Appetit)
  1. Guacamole (Food Network)
  2. Hot Oatmeal Recipes (Oh She Glows)

Brain Superfoods:

Super foods are full of nutrients that help boost memory function and concentration skills. Eat your way to a mental well-being and optimize your thinking skills. Here are 10 superfoods that help optimize brain performance.

Top 10 Brain Superfoods

  1. Milk – Rich in B vitamins which supports memory function.
  2. Spinach – Supports brain circuitry due to high concentration of magnesium.
  3. Squash – The folic acid and B12 helps prevent brain shrinkage.
  4. Potato – High in B6, potatoes help support serotonin levels and stabilize sleep patterns.
  5. Broccoli – Broccoli contains sulforaphane that protects brain-blood capillaries.
  6. Wheat Germ – Rich in B-complex vitamins, wheat germ helps prevent strokes.
  7. Mango – A good source of amino acids which supports mood.
  8. Honey – A great source of fructose that helps fuel the brain.

Dementia:

Dementia is a loss of brain function associated with certain diseases. Most types of dementia are irreversible. Dementia impacts memory, language, thinking and behavior. Lewy body disease is the leading cause of dementia in adults. Dementia can also be caused by multiple small strokes in the brain.

10 Primary Causes of Dementia

  1. Alzheimer's disease
  2. Parkinson's disease
  3. Multiple Sclerosis
  4. Brain Injury
  5. Brain Tumors
  1. Pick's Disease
  2. Chronic Alcohol Abuse
  3. Vitamin B12 Deficiency
  4. HIV/AIDS
  5. Huntington's Disease

Short Term Memory:

Short-term memory is the capacity for holding current units of information in your mind in active state for short time periods. Studies show that normal adults can hold approximately 7 elements in their short-term memory at one time.

Top 6 Tips for Improving Memory

  1. Concentrate fully
  2. Relate new information to facts you know very well
  3. Visualize information
  4. Rehearse the information in your mind
  5. Use mnemonic devices
  6. Explain new information to a friend

Women's Brain Health:

Hormonal changes that occur in women during childbearing years, menopause and in later life can create added challenges to thinking skills in women. Women are currently being diagnosed with Alzheimer's disease at a rate of 2:1 over men. Early research suggests that hormones may play a factor in the risk for Alzheimer's disease in women.

Primary Periods of Brain Health Challenges for Women

  1. Pregnancy and Post-Partum – Commonly referred to as Prego-Brain, women complain of frustrations with short-term memory and concentration.
  2. Peri-Menopause and Menopause – Often referred to as brain fog, women often express frustrations with memory function and processing speed. Brain Fog seems to resolve toward the end of the menopausal period.
  3. Later Life – Early research is non-definitive, but the hormonal fluctuations in later life appear to have some role in the onset and risk for developing Alzheimer's Disease.